oNE TO oNE pROGRAMMES
IIn order to understand your current health issues, your goals and to work through a new eating plan, consider supplements and possible clinical testing, I offer 3 different programme structures to really support this process. Working together over a period of time is far more effective, where you will have the continuous and regular support you need.
My individualised programmes depend on the level of support needed which incorporate motivational health coaching and will typically involve the following elements and include fortnightly or weekly support to help you to implement the recommendations for the duration of 12 weeks:-
Health and Nutrition Questionnaire assessment prior to the consultation
Initial consultation assessment – 1.5 hours
Review consultations – either face to face or via phone/ Skype/Facetime
Current medication and nutrients interaction evaluation if applicable
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
Coaching to identify personal challenges and overcome barriers to change
Personalised nutrition advice
Fully individualised nutrition plan report and additional support handouts
Updated nutrition plans throughout the process.
Personalised supplementation plan if required
Full Body Composition analysis including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age if required
Research and analysis relating to your case
Recommendations on clinical tests and interpretation
Programme Fees start from £295
Please book a free discovery call to discuss how I can help you.
The 21-day Digestion Rescue Plan- £29
The 21-day Digestion Rescue Plan is part information, part diet plan and it's designed to help you optimise your digestive health and improve your symptoms. It will also help you understand what other factors might be impacting on your symptoms and which tests might be relevant for you to consider.
The programme includes all you'll need to make an informed decision about what might be going on for you PLUS 21 days of easy-to-prepare meals and snacks for you to enjoy.
In this course you will learn:
The root cause of your digestive issues
What your digestive symptoms are telling you
What foods to eat to heal
How to eat for to improve your digestion and regain your energy
Which tests might be relevant to resolve your gut issues
Click here to access the programme
I run group programmes which incorporate Nutritional Therapy with Motivational Health Coaching. Group programmes are usually 6- 8 weeks long and programme topics range from Children’s Nutrition, Energy and Blood Sugar Regulation to Autoimmunity and Weight Loss. Group programmes are interactive, informative and fun whilst providing accountability, support and motivation needed to achieve what you set out to do.
Please contact me to find out more
Prices vary depending on the length and nature of the workshop. Please contact me for further details.
Payments can be made by bank transfer or credit/debit card prior to the appointment or by cash on the day.