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Here’s why dieting is not the answer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2023/2/15/8-tell-tale-signs-about-your-relationship-with-food monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/8fab32e3-ac6f-4a22-a60d-7c9f22eada80/8+TELL+TALE+SIGNS+2.jpg Blog - 8 Tell-Tale Signs about Your Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2023/1/26/body-image-and-dieting-why-changing-your-mindset-is-more-effective-than-changing-your-body monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/fbb68120-dce6-409a-9526-dff118416b74/body+image+and+weight+loss+diets+facebook+%281%29.jpg Blog - Body image and dieting – why changing your mindset is more effective than changing your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2023/1/13/this-blows-the-calorie-deficit-theory-out-of-the-water monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/b6439fc5-ab49-42fa-bddd-4b8a399d6b21/this+blows+the+calorie+2.jpg Blog - This blows the calorie deficit theory out of the water! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/12/15/forget-resolutions-try-this-instead monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/d6ac34d6-9b1c-435c-9a4a-62d8a18de606/forget+resolutions.jpg Blog - Forget resolutions – try this instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/12/9/what-to-do-about-diet-messaging-over-christmas-amp-beyond monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/e1e13a2a-0d75-4538-a745-3dd38259fcd3/diet+messaging+over+christmas+2.jpg Blog - What to do about diet messaging over Christmas & beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/12/9/everything-you-need-to-know-about-air-fryers monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/d2e5b634-fedb-414a-9529-27a103e3a8c8/AIR+FRYER+2.jpg Blog - Everything you need to know about air fryers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/11/25/bored-or-reward-what-triggers-your-emotional-eating monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/02d2662b-0331-41a9-880d-9d8ebe5f0d8c/bored+or+reward.jpg Blog - Bored or reward- what triggers your emotional eating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/11/11/body-or-head-hunger monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/de3b2ad8-0f3d-4919-8b2f-de68cac43de2/body+or+head+hunger.jpg Blog - Body or head hunger? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/10/14/quick-tasty-nutritious-lunch-video-the-nutrients-that-impact-how-we-eat monthly 0.5 2024-09-19 http://marcellerosenutrition.co.uk/blog/2022/10/1/does-eating-late-impact-your-metabolism-myth-or-fact monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/a816405a-9926-4c04-9316-2d33d44f3db6/does+eating+late+impact+your+metabolism.jpg Blog - Does eating late impact your metabolism - myth or fact? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/9/16/the-truth-about-willpower monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/904bc32d-c71a-4242-87d0-123b9e3bf029/the+truth+about+will+power.jpg Blog - The truth about willpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/9/3/stress-anxiety-and-ibs-plus-more monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/4e672741-d7a2-4c0a-8769-3c074c7d28bb/SEPT+22+TOP+PICKS.jpg Blog - Stress, anxiety and IBS plus more... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/e4e5c33b-d36c-470b-a9c7-98c395c95069/bulimia+sucks+podcast+2.jpg Blog - Stress, anxiety and IBS plus more... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/8/17/the-truth-about-the-ketogenic-diet monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/c820e9c7-4e23-4144-a7a8-2d386dfbc1f3/the+truth+about+the+ketogenic+diet.jpg Blog - The Truth about the ketogenic diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/8/6/try-this-tasty-summer-side-dish-recipe-book-recommendation-podcast-conversation monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/8f98adbd-597a-4fd9-93b4-919c203452cb/aug+22.jpg Blog - Try this tasty summer-side dish recipe, book recommendation + podcast conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/598939b2-72fc-4aee-9064-642ffe852967/mari+craig+podcast+She+Speaks+Talk+Radio+Graphics+%285%29+%28002%29.jpg Blog - Try this tasty summer-side dish recipe, book recommendation + podcast conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/7/1/delicious-nutritious-summertime-treat-and-news-on-perifest-2022 monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/263712b0-c140-4b59-9d1c-4ed4ec563d80/top+picks+july+22.jpg Blog - Delicious, nutritious, summertime treat and news on Perifest 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/4b8fdbe3-6b2f-4ba4-bdb3-efbbe104aa1e/2.jpg Blog - Delicious, nutritious, summertime treat and news on Perifest 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/15d0e659-cbcb-4f71-bc93-ff305c41922b/top+picks+july+22.jpg Blog - Delicious, nutritious, summertime treat and news on Perifest 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/dd42d9dc-9732-449c-91ef-bd137f2fd2fc/BULIMIA+SUCKS.JPG Blog - Delicious, nutritious, summertime treat and news on Perifest 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/6/24/how-does-your-body-image-impact-your-life monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/624d83a1-0d25-42ca-b5f4-7dd9cf88e567/how+does+your+body+image+impact.jpg Blog - How does your body image impact your life? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/4/9/eating-challenges-ibs-amp-the-gut monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/8c560b06-4dc9-486e-a305-43ee9f821325/eating+challenges+IBS+and+the+gut.jpg Blog - Eating challenges, IBS & the gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/4/2/why-eating-late-may-do-more-than-affect-our-digestion-recipe monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/b9e01e15-d595-4586-82b0-8ec58b126e58/why+eating+late+2.jpg Blog - Why eating late may do more than affect our digestion [+ recipe] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/3/26/overeat-or-binge-towards-the-end-of-the-day-video-enclosed monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/73d97e82-2553-4308-9974-425d8f50ece3/Overeat+or+binge+towards+the+end+of+the+day.jpg Blog - Overeat or binge towards the end of the day? [video enclosed] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2022/3/19/trapped-in-the-diet-cycle-why-all-or-nothing-thing-keeps-you-stuck monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/df84aada-f89f-4e25-83c5-b14ee91c3aec/trapped+in+the+diet+cycle.jpg Blog - Trapped in the diet cycle? 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What you probably don’t know about eating disorders + disordered eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/b4831ef5-c0fd-4778-b71c-fd7bed9b5bcb/binge+restrict+cycle.jpg Blog - What you probably don’t know about eating disorders + disordered eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/what-would-you-give-up-to-be-the-perfect-body-size monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/56a2530f-0560-4048-810b-ad7f205af88f/what+would+you+give+up.jpg Blog - What would you give up to be the ‘perfect’ body size? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/stop-dieting-start-living-heres-how monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/ea01dcd8-5665-49f4-ac08-5357d75f1b0a/STOP+DIETING+START+LIVING+HERE%27S+HOW.jpg Blog - Stop dieting, Start living, Here’s how….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/8aede970-6260-4b4a-b890-ff2bd3b0b797/podcast+images.jpg Blog - Stop dieting, Start living, Here’s how….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/8ea846b5-add0-4d74-8cbd-17c72ac928d9/santis+pilates+talk.JPG Blog - Stop dieting, Start living, Here’s how….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/how-to-stop-dieting monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/b8abf23f-fb07-4020-9972-bcecaa385ef7/how+to+stop+dieting+%26+get+long+lasting+results+%28Instagram+Post%29+%28Facebook+Post%29.jpg Blog - How to stop dieting and get long lasting results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/what-the-diet-industry-doesnt-want-you-to-know monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/dba4f97f-c52b-4411-8277-4fb3e9110b1f/WHAT+THE+DIET+INDUSTRY+BLOG+IMAGE.jpg Blog - What the diet industry doesn’t want you to know! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/laras-story monthly 0.5 2024-09-19 http://marcellerosenutrition.co.uk/blog/2021/12/27/januarys-top-picks monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/af2fd49f-89ff-4800-b5d3-54e06b45f008/january+2022+top+picks+3.jpg Blog - January’s top picks {delicious, nutritious recipe and practical info you won’t want to miss!} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/12/15/how-to-protect-yourself-from-the-january-diet-trap monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/c4acc13c-4693-48ea-8dee-264aeaf2d185/how+to+protect+yourself+from+the+januray+diet+trap.jpg Blog - How to protect yourself from the January diet trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/12/10/step-by-step-process-for-conquering-your-cravings monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/9e1e08ab-cd7a-4d05-94e4-790909a409ed/conquer+post.jpg Blog - Step-by-step process for conquering your cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/12/9/nutrients-that-may-play-a-role-in-compulsive-eating monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/b084cdf3-a55b-4ebe-956a-f0ef841a052b/nutrients+compulsive+eating+blog.jpg Blog - The nutrients that may play a role in compulsive eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/11/30/decembers-top-picks monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/f3510876-9110-4fae-9402-3a77ae388e56/DECEMBER+PICKS+blog.jpg Blog - December’s top picks {including delicious, immune supporting vegan recipe} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/11/26/ending-her-daily-struggle-with-food-kellys-story monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/40b109d9-7542-4b9f-ae55-0c5d0b7d2d05/kelly+blog.jpg Blog - Ending her daily struggle with food; Kelly’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/11/20/why-eating-addictive-foods-doesnt-make-you-a-junk-food-addict monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/960cac4d-c344-4750-8a9c-3d68d29557ab/food+addict+blog.jpg Blog - Why eating ‘addictive’ foods, doesn’t make you a junk food addict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/11/6/novembers-top-picks-including-simple-tasty-veggie-recipe-sc2dt-ete48 monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/0ab1d424-be63-411d-885f-527239fee20e/STRESS+FOOD.jpg Blog - The surprising connection between stress, food anxiety and eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/11/6/novembers-top-picks-including-simple-tasty-veggie-recipe-sc2dt monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/d292df16-dd32-4734-bd51-43006ba8dbcc/november+picks+aubergine.jpg Blog - November’s top picks {including simple, tasty, veggie recipe} (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/f1f6ea4f-bb09-43af-95a6-d72f804aa299/over+40+and+sexy+podcast.JPG Blog - November’s top picks {including simple, tasty, veggie recipe} (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/10/30/how-caroline-found-food-and-body-freedom monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1635607642904-4TEVLL7J226B2CW12OSX/caroline+2.jpg Blog - How Caroline found food and body freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/10/22/the-startling-truth-about-artificial-sweeteners monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/3eb9b2ce-4be7-420f-9046-d9f4617b4400/art+sweeteners+blog+image+2.jpg Blog - The startling truth about artificial sweeteners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/10/16/diet-free-your-life-free-on-line-workshop monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1634381771327-QRJTRVA59FCGP1TPQ9FU/4+3+diet+free+webinar.png Blog - 'Diet-free your life' - FREE on-line workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/10/8/is-it-a-new-diet-you-need monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1633719798507-45SM19KK6PHFJSRTYZWJ/is+it+a+new+diet+1.jpg Blog - 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Make peace with your body + build a happy relationship with food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/8/7/how-to-protect-yourself-from-other-peoples-body-dieting-weight-loss-talk monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1628343690705-64TTXG8P7A5A6V4YY574/protect+yourself+blog.png Blog - How to protect yourself from other people’s body, dieting + weight-loss talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/8/6/a-time-saving-nutrient-packed-meal-for-all-the-family monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1628249303859-QNDY3HS7YUEJEB7ZYABV/chicken+soup.jpg Blog - A time-saving nutrient packed meal for all the family! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/7/31/practical-tool-download-and-this-months-top-picks monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1627742062174-FHQLWR3A8UFDU09SLZJQ/AUG+TOP+PICKS+BLOG.png Blog - Practical tool download and this months top picks! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/7/15/myth-busting-does-eating-fat-make-you-unhealthy-and-fat monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1626377500422-YSOSKQZDQQPUQ1S5Z0PL/does+eating+fat+make+you+unhealthy+and+fat+mailer+.png Blog - {Myth busting} Does eating fat make you unhealthy and fat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/7/11/5-simple-ways-to-jazz-up-your-veggies monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1626015488379-S1N08XHZR3YPK8YOD02G/5+simple+ways+to+jazz+up+your+veggies.png Blog - 5 simple ways to jazz up your veggies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/7/9/is-hunger-really-your-enemy monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1625854911142-SNB2TUEXIUAG8ZLYYGB7/is+hunger+your+enemy+for+sq.png Blog - 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Super summer lunch recipe + how to grow your own in 3 simple steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/6/12/emotional-eating-5-simple-steps-to-manage-your-triggers monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1623514724909-9FBIIM0P11G7KBMZLQME/EMOTIONAL+EATING+TRIGGERS.jpg Blog - Emotional eating: 5 simple steps to manage your triggers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/6/4/blog-my-tip-picks-for-june monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1622826393119-I455HO1T48WC5SM7ZL0Q/tomatoes.jpg Blog - My tip picks for June - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://marcellerosenutrition.co.uk/blog/2021/5/29/super-quick-nutritious-and-tasty-this-ones-a-winner monthly 0.5 2024-09-19 http://marcellerosenutrition.co.uk/blog/2021/5/24/how-to-ditch-all-or-nothing-thinking-around-food-and-exercise monthly 0.5 2024-09-19 http://marcellerosenutrition.co.uk/blog/2021/5/21/are-cravings-taking-over-your-life-this-will-help-you-conquer-them monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1621617569369-V3PJ1M21NUCCUNUO3SYZ/cover.png Blog - 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Why? You need protein and fibre to keep your blood sugar stable, so you’ll have a constant supply of energy to get you through to lunch or your evening meal. There’s also the small matter of the energy crash and I’m afraid, weight gain, when snacks cause blood sugar to spike. Unfortunately, many of the snacks we’d routinely eat fall into this latter category – including crisps, chocolate bars and many so-called healthy granola bars. So what can you eat? What you pack for snack will depend on the facilities you have at work. No fridge? You’re going to want to pack your snacks every day from home. In practice, most of the people I see in clinic have access to a fridge. Perfect! This means you can keep small tubs of goodies like hummus and cottage cheese in the fridge and store bulkier items like rice cakes, oat cakes, jars of nut butters, assorted bags of nuts or protein bars in your desk drawer (that is what the big one bottom left is for, isn’t it?). HERE ARE MY TOP HEALTHY SNACKS FOR WORK OR HOME! 1) 2 oatcakes with sugar free cashew or almond nut butter (superior to peanut butter but, hey, if peanut’s all you’ve got, don’t worry) 2) Hummus with crudités like raw carrot, cucumber, cauliflower, peppers, courgette, celery – choose ones you like but go easy on the raw cauliflower if you have a thyroid problem 3) Fruit and nuts. An apple slices with nut butter of your choice (or if this is too messy for you, apple or pear and a small handful of nuts) 4) Small handful of seeds (pumpkin and sunflower) and a chunk of cheese no bigger than a small match box 5) 2 oat cakes with cottage cheese and tomato or cucumber slices 6) Berries and 4 walnuts 7) 2 squares of dark chocolate and an apricot 8) 5 olives and a mandarin 9) Nairn's ginger oat biscuit and 2 Brazil nuts 10) Small pot of Greek yoghurt with handful of raspberries 11) Roasted Kale chips with crushed cashew nuts 12) A handful of roasted chickpeas 13) Large handful of cherry tomatoes and 5 cubes of feta 14) Handful of homemade trail mix (your own mix of: seeds, nuts, toasted coconut strips and goji berries) 15) 2 seeded crackers (e.g Raw Health Flax and pumpkin seeds crackers) with cream cheese and cucumber Whats you're favourite healthy snack? If you would like to join in the conversation, join my new closed Facebook group Fuss-Free Healthy Eating https://www.facebook.com/groups/FussFreeHealthyEating/ for easy recipe ideas,sneaky tips and useful information If you're not feeling your best and need some guidance, support and focus on your health and nutrition then contact me on 07961 166582 or email@marcellerosenutrition.co.uk to arrange a free discovery call. 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Not only is cauliflower packed with a vast variety of nutrients, it offers an array of health benefits too. Perhaps the most interesting, is cauliflower’s ability to support our detoxification process! We subject our body to a huge number of toxins everyday due to our lifestyle, the environment around us and our dietary choices. Cauliflower contains a number of special nutrients that boost our detoxification activities. Consequently, this helps to optimise our liver’s ability to breakdown toxins which can then be released from the body. Additionally cauliflower contains nutrients called glucosinolates which actually activate and regulate our detoxification enzymes; again supporting the liver in its important job. To enhance cauliflower’s health promoting properties, cut into florets and then let sit for 5 minutes before cooking. Healthy sauté cauliflower with a little stock, to retain both the nutrients and flavour. Cauliflower can also be enjoyed in soups, curries and stir fries or grated into healthy cauliflower rice. My weekly ‘Nutritional Nugget’ written for Fields to Fork Organics If you are interested in reading more of my ‘Nutritional Nuggets’, top tips and the latest nutrition news, sign up to my monthly newsletter at www.marcellerosenutrition.co.uk http://marcellerosenutrition.co.uk/blog/2015/11/5/immune-boosting-workshop monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1446720532416-0GEJCN86Z8EDGKQBJDZD/Korean_stew-Kimchi_jjigae-05%5B1%5D.jpg Blog - Immune Boosting Workshop http://marcellerosenutrition.co.uk/blog/2015/11/3/luscious-leeks monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1446556413286-BGR5W1NK1WRY0LWYMJPG/image-asset.jpeg Blog - Luscious Leeks http://marcellerosenutrition.co.uk/blog/2015/10/21/high-protein-breakfast-can-reduce-obesity-in-teenagers monthly 0.5 2024-09-19 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http://marcellerosenutrition.co.uk/blog/tag/atherosclerosis monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/fussy+eaters monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/immune+support monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/self+esteem monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/RIME+-+SAVING+MEALS monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/beneficial+bacteria monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/anti-oxidant monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/allium monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/setting+boundaries monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/free+minicourse monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/chicken+broth monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/dinner+ideas monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/asparagus monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/asparagus+fries monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/ADHD monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/weight-loss monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/ketosis monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/fat+soluble+vitamins monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/crush+cravings monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/radish monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/weight+gain monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/Ozempic monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/rainbow+diet monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/summer+lunch+recipe monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/virus monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/swede monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/sleep monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/tofu+recipe monthly 0.5 http://marcellerosenutrition.co.uk/blog/tag/stress+response 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eating https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/db40abe6-6842-4587-b663-e587291eba34/Mental+health+awards+GHP.JPG Nutritionist specialising in eating disorders + emotional eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1497268755280-KDOEFZ9GL19EMGWBNZNM/image-asset.png Nutritionist specialising in eating disorders + emotional eating http://marcellerosenutrition.co.uk/about-me-page daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1690975865961-DEPOGZSMK8XXIQ04AM8D/about+me+banner+3.png About Me Revamp https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1576675980231-TP2HWUROUX9ZUOMJLM0V/join+our+community+rose.jpg About Me Revamp https://images.squarespace-cdn.com/content/v1/55098f75e4b0f777ebd302da/1576675980231-TP2HWUROUX9ZUOMJLM0V/join+our+community+rose.jpg About 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