Get your FREE Breaking the Cycle Starter Kit to begin healing your relationship with food today!

Imagine being free from the relentless thoughts about food, confident in making nourishing choices, and feeling truly at ease with your eating. My Starter Kit is your gateway to transforming your eating patterns and building a mindful, balanced, and joyful relationship with food.

Here’s What You’ll Get in the Breaking the Cycle Starter Kit!

✔A Comprehensive Quiz to help you assess and understand your relationship with food. This valuable tool will provide insight into how food impacts your life and guide you towards where to focus your efforts for lasting change.

✔ Clarity on Hunger vs Emotional Eating
Learn how to distinguish true hunger from emotional triggers and take control of your cravings using a simple tool designed to help you eat more mindfully.

✔ The Key to Balanced Eating Patterns
Discover the proven method of regular, nourishing meals to stabilise appetite, curb cravings, and stop overeating before it starts.

✔ Simple Strategies for Smarter Snacking
Find out how to use snacks intentionally to sustain energy and reduce the pull of impulsive cravings, with easy, nutrient-rich options.

✔ A Journal Template to track your eating habits, emotional triggers and appetite, empowering you to build awareness without judgment, as you take steps toward change.

✔ Ongoing Support with access to a supportive community, helping you stay on track as you work towards food freedom.Tired of feeling out of control around food, constantly preoccupied with thoughts about food, your weight and body? Whether you're a lifelong dieter, a binge eater, or someone who struggles with food-related guilt and shame, this guide is for you.

Get my FREE Breaking the Cycle Starter Kit and begin your journey to a balanced, mindful relationship with food today,

IS IT TIME TO TRY SOMETHING DIFFERENT?

Are you a slave to food, your weight or appearance? 

Perhaps you worry about every single thing that enters your mouth. Or you numb your emotions with food.

Maybe you are constantly consumed by thoughts about food, your body or diets -your mind cluttered and your energy drained.

If this resonates with you, chances are you experience feelings of shame and guilt around eating.  It’s likely you have been on diets for most of your life -feeling like a failure every time. Like many of the women that come to me for help, it’s possible that your body image and self-esteem has hit rock bottom and you can’t see a way out of this endless cycle.

I want you to know that you are not alone. Whether it be binge eating, bulimia, emotional eating or restrictive eating behaviours, I can tell you hand on heart that it is possible to build a happy relationship with food and your body.

I’m Marcelle Rose, Emotional & Disordered Eating specialist. I’m a BANT Registered Nutritionist, Health Coach, and Master Practitioner of Eating Disorders. I work with people just like you who need a new approach to finding food and body freedom.

I have a decade’s experience in helping hundreds of women heal their relationship with food. Don't get me wrong- It takes work, but not the type that the diet industry would have you do, such as following rigid rules and diet plans and restricting certain foods.

I will help you to understand yourself -your behaviour patterns, thoughts and emotions and become aware of what, how and why you eat without judgement. Understanding what needs are not being met and learning how to nourish your body and mind whilst being able to take joy and pleasure from food.

WHAT DO YOU NEED HELP WITH?

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