The Food Freedom Programme
Are you a slave to food, your weight or appearance? Perhaps you worry about every calorie that enters your mouth or give yourself a hard time for having no will power. Have you spent years trying every new fad diet? Perhaps you’re unable to break free from the endless cycle of yo- yo dieting, binge eating or constantly overeating. Maybe you numb your emotions with food - feeling more of a failure every time that happens.
I want you to know, you are not alone. I work with people just like you who need a new approach to gaining balance and moderation in their life. I will help you to take back control without feeling deprived or hungry. My signature programme is designed to help you shed the layers of shame and guilt and be able to accept yourself. You will discover how to make sense of what your brain and body are going through, feel supported and empowered.