Delicious Homemade Fish Burgers

Homemade fish burgers are another way for you and your kids to enjoy fish. Rich in protein and omega 3 packed in to a fresh seeded spelt bap with avocado, tomato and a dollop of full fat natural probiotic yoghurt. To be enjoyed with sesame coleslaw and spinach salad for a boost in antioxidants, vitamins and minerals.

Recipe

Makes 6 burgers

250g cod ( diced)

250g salmon (diced)

2 large handfuls of coriander or parsley finely chopped

3cm cube of fresh grated ginger

2 cloves of garlic crushed

ground black pepper and sea salt

wholemeal or gluten free brown flour 

Combine all ingredients (except the flour) in a food processor, roll into balls, flatten into burger shapes and dip in flour. Put in fridge for at least half an hour. 

Pan fry the burgers for about 5 mins on each side  using coconut oil or butter and serve as suggested.

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