Do you over-do the chocolate eggs at Easter?

If you are the kind of person who KNOWS you will have a problem with the Easter binge then keep an eye out for my Get Lean Spring Clean 2 week challenge. It's an on line programme with access to an illustrated meal plan of over 50 pages of easy to prepare tasty food options. It also includes daily support from a qualified Nutritional Therapist via a closed private Facebook group. At an early bird price of £40 (usual price £45) it's a steal! It will provide you with the kick start you need! Contact me for more details and to book your place. ( call or email 07961166582  email@marcellerosenutrition.co.uk )

Places will be limited to ensure I can support you in the best way possible.

If you are interested in receiving recipe inspiration, top tips and the latest nutrition news, sign up to my newsletter at and like my Facebook page at https://www.facebook.com/marcellerosenutrition/

You can also join my free Facebook Group-  Fuss-Free Healthy Eating  https://www.facebook.com/groups/FussFreeHealthyEating/ Click the link and then click ‘join’

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5 Healthy Ways to Spring Clean Your Diet!

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Essential for sleep, making serotonin and curbing sugar cravings; here's some easy ways to get this nutrient in to your diet