The Reboot Nutrition Programme will reset your metabolism and reboot your body after the ice creams and mojitos of the summer!
Accessible anytime, anywhere, via a Facebook group, this is a virtual programme which you can manage to suit your busy schedule. I will guide and support you through the programme and you will learn how to eat healthily for the long term whilst still enjoying your food.
This is what you can expect:
✅A comprehensive, Reboot resource pack including food plan, with simple, tasty, family-friendly recipes. (Includes 69 pages of breakfast, lunch, dinner and snack recipes- vegetarian/vegan options are available)
✅Membership of a private Facebook group for 24/7 expert support and motivation. I will be able to answer any questions you have and will be posting daily nutrition and motivational tips, to keep you focused and on-track each week.
✅3 body composition analysis sessions with myself at the beginning, middle and end of the program to track your progress. This will be with a Tanita medically graded machine, as used by Dr Ranjan Chatterjee on BBC 1's Doctor in the House. This machine will measure body fat percentage, visceral fat, muscle mass and metabolic age, with a high degree of accuracy. This can be a great motivational tool whilst you are on the program to enable you to see improvements in your data
✅A one-to-one 20 minute Discovery Call with me. You will be able to discuss any health and nutrition/dietary concerns that you may have. This Discovery Call can be booked in at any time that is preferable during your programme.
✅More energy, reduced sugar cravings, weight loss, fat loss!!
The programme starts on 25th September and is available for just £45
And if you would like to work on your fitness at the same time, you can go with the fitness Reboot Challenge package which includes all the above in addition to 6x 1 hour indoor bootcamp sessions (max 5 people per class) with with fitness expert Carlos from The Carlos Method, Finchley for just £139
If you have any questions or would like to book your place, please email me at email@example.com or call me on 07961166582