The perfect recipe for these cold, dark, winter days...

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During these cold, winter months I really feel the need for some wholesome, warming food and this soup certainly hits the spot! Play around with the amount of lemon juice you add as 2 lemons can be too lemony for some!

This recipe is taken from my January Reboot Challenge programme which is a 6 week healthy eating and fitness programme ( You can do the healthy eating as a stand alone programme or add in the fitness too). The programme  will show you how to eat healthily for the LONG TERM to maintain optimum health and well being whilst still enjoying your food- no faddy diets, restrictions or calorie counting!

This is also totally for you if you want to reset your metabolism for fat burning, get back into shape after the festive season, restore energy levels and kick the sugar cravings!
We had some amazing results with our Autumn reboot challenge. This is what some of the participants said:


"I've really enjoyed the challenge and learning more about how my body has reacted to the change. I feel so good, more energy and a little boost in confidence, having lost some weight and inches. Have loved the recreating the recipes and I know that I will continue following the plan when I'm at home but allow myself to relax if I'm out. Thanks Marcelle Rose and Carlos D'Souza" LB
“It's definitely worth it!!! I lost over half a stone and inches on my waist!!!” AJ
“Before starting the programme , my eating pattern was generally ok though it was carb heavy which often left me feeling sluggish & bloated. Now I have more energy and I am less sluggish. I am most happy about my weight loss. My advice to others thinking about doing the plan is just do it, it’s money well spent as you will see the results pretty quickly!” KO

What's included: 

  • A brand new January Reboot Challenge Support Pack, including family-friendly flexible meal plan, simple tasty breakfast, lunch, dinner and snack recipes. This includes vegetarian/vegan options.

  • A private Facebook group with live access to nutritional advice and support from myself . Here, I will be able to answer any questions you may have on a daily basis. And I will also be posting weekday nutrition and motivational tips, to keep you focused and on-track each week.

  • 3 body composition analysis sessions with me at the beginning, middle and end of the program to track your progress - this will be with a Tanita medically graded machine, (as used by Dr Ranjan Chatterjee on BBC 1's Doctor in the House.) This machine will measure body fat percentage, visceral fat, muscle mass and metabolic age, with a high degree of accuracy. This can be a great motivational tool whilst you are on the program and can see improvements in your data.

  • One-to-one 20 minute Discovery Call with me - (Worth £30). Here, you can discuss any health and nutrition/dietary concerns that you may have. This Discovery Call can be booked in at any time that is preferable during your 6 weeks

This also  works well as a 'virtual' programme for those not living locally

All this for just £45
If you would like to do the combination of fitness which includes 6 weekly 60 minute Indoor Boot-Camp session with Carlos at The CARLOS Method, based in Finchley, AND the healthy eating part of the programme (as detailed above) the cost would be £139
Contact me on or 07961166582 to book or find out more!