How to give yourself the best start to the new year!
DO YOU NEED TO KICK START YOUR NEW YEAR? Give yourself the best start by restoring your energy levels, kicking the sugar cravings and resetting your metabolism.
This is a recipe from my 4 week Reboot programme kicking off on 21st January . I’m offering an early bird price of £39 if booked by 14th January. (Thereafter the price is £49)
If you would like help with simple, tasty and quick meal ideas, need to know what’s really healthy and what’s, or simply need some motivation accountability and support, why not take advantage of my offer!
The programme will show you how to EAT HEALTHILY for the LONG TERM to maintain optimum health and well being, whilst still enjoying your food
- NO FADDY DIETS, RESTRICTIONS OR CALORIE COUNTING!
What you’ll get:
✅• A January reboot resource pack, including seasonal family friendly recipes that are easy to make or prepare; simple, tasty breakfast, lunch, dinner and snack recipes. This includes vegetarian/vegan options. There are no specialist health foods – just the stuff you'd find in any old supermarket. ( it’s yours to keep and use forever too!)
✅• This is a virtual programme run via a private Facebook group. Check in whenever suits your schedule. You'll have access to your programme anytime, anywhere. I'll be in the group every day giving tips, motivating you, holding your hand and answering your questions
✅• Expert advice: Nutritional advice + support from a Registered Nutritional Therapist & Health Coach.
✅• Weekly Live Facebook Q&A to deal with challenges and questions.
✅• Not another 'diet': Make it actually happen with motivational support and accountability from your coach. Experience the transformation.
Email me at : email@marcellerosenutrition.co.uk to book your place!
What past participants have said:
"A big thank you Marcelle. I’ve felt mentally and physically better, had more energy and lost weight. I’m happy to feel that I know what I need to do to get over cravings - I’d been really struggling in the evenings and have felt so much better on the programme. Your meal plans had just the right amount of variety without overwhelming me with too much choice. I can look at healthier eating as not just normal eating less the tasty things but as replacing food that doesn’t make me feel good with food that does. I finally made some fit fudge as an occasional treat to celebrate! I’m sure the test will come now but remembering the 80/20 rule. Thank you!" C.M
"I just wanted to say a big thank you Marcelle Rose. I’d been struggling to lose the last of my baby weight and as a tired and busy Mum I had lost the motivation to make good food choices. You’ve given me inspiration, some new knowledge and great recipes which all the family can enjoy. I’ve lost 3.5 kg and enjoyed experimenting with some new foods. I will always be someone who enjoys their food and eat out more than I probably should but the plan has really helped, especially as it isn’t overly restrictive. Next step is to sort food plans and keep digging deep. I haven’t nailed my post dinner sugar cravings but am making steps in the right direction. Thank you so much, most of all, it’s been really enjoyable" A.J
“I was aware of how to improve my eating habits but I was lazy and busy so would grab rubbish on the go, finish kids' food, succumb to 'treats' with little hesitation. Since doing the challenge, I have definitely become more mindful of how I eat in general and I loved being part of a 'support' group. I have made some lasting, simple changes. Marcelle is great. Organized, professional, approachable, she offers loads of guidance, motivation and is always close by for support. “ I.B
“The reboot challenge expertly lead by Marcelle has taught me to experiment more with my foods and be more creative in the kitchen. Never felt like a diet but has given me exactly what is says, a reboot for my palate and some news tastes for me and my family to try and like!! Even for someone like me how doesn’t enjoy cooking, the reboot recipes were practical and surprisingly good!Feel less need for sugary fast foods and enjoying more nutritious and healthy options!! “ D.G
"I've really enjoyed the challenge and learning more about how my body has reacted to the change. I feel so good, more energy and a little boost in confidence, having lost some weight and inches. Have loved the recreating the recipes and I know that I will continue following the plan when I'm at home but allow myself to relax if I'm out." L.B
"Thanks so much Marcelle. Have discovered some new family favourites (we all loved the healthy fish and chips last night) and reset my eating pattern for sure. Good days and bad but the overall trajectory is upwards! “ C.H