Ending a life-long battle with binge eating- what Martina did to turn her life around

Martina had been battling her unhealthy relationship with food since the age of 10, and is now 33 years old. She had a history of disordered eating and yo-yo dieting and had been struggling with binge eating behaviour for many years. 

This is how she described her daily challenge

“I was a compulsive over-eater so everything in my day to day life revolved around food.  I used to binge all the time and then punish myself by not eat anything at all for a day or two, which would eventually make me binge again as I was so hungry. I was stuck in this cycle for a very long time.”

Whilst working through the programme she began to observe the  shift in how she felt about herself  –now she believed that there were no limits to what she could achieve in her life. This is what she said, acknowledging her huge achievement:

“I completely got rid of my "all or nothing" mentality around food and stopped punishing myself anytime I thought I ate something I shouldn't have. I don't binge or starve myself like I used to. It is such a massive achievement to accomplish.”

In this short video, I talk about some of the steps Martina took to achieve this.

Taking the first step to food freedom is often the hardest. The fear of the unknown and letting go of repetitive behaviours that are keeping you stuck, can be scary. 

That’s why I created this FREE 5-day mini course to gently start you on your transformational journey. You can find out more + join up HERE

The course will start on 11th January. When you join up, you will also gain access to my quiz where you discover your emotional eating type and receive a personalised feedback report with tips on where to start.