Free Community Health Programme ( week 1) - bite-sized recipes, tips and info right here!

This free weekly programme takes place over 4 week and includes bite sized practical tips on how to stay healthy during the lock-down. It’s packed with family friendly recipes, tips and info. I have been running this in a few community Facebook Groups but have decided to make it available here for those not on Facebook.

If however, you would like to join the conversation in my Facebook Group Community - Fuss Free Healthy Eating; dedicated to making healthy eating easier! You can join HERE

The next 3 weeks of the programme will be posted here on my blog.

Has your relationship with food changed during Lockdown?

Have you become a fridge raider and serial snacker?

Try this Quiz

Are you feeling more tired than usual?
Does your mood go up and down?
Are you finding it difficult to concentrate?
Do you still feel tired 20 mins after get up in the morning?
Do you need coffee or something sweet to get you started?
Are you experiencing energy slumps during the day?
Do you often crave food?
Are you gaining weight?
Are your meal times erratic?
Are you snacking more often?

If you scored more than 3-4, we need to get to work!!

HERE IS WEEK ONE. Please free to comment or ask questions below.