Quick tasty nutritious lunch {video}+ the nutrients that impact how we eat

Needing inspiration for a warming quick, lunch-time meal? This soup will hit the spot.

To save on time, make a big batch, freeze some and keep some to hand in the fridge. You can even speed up the process by using ready chopped frozen veg (very often this has retained more nutrients than fresh produce that has been sitting around for a while.)

This is just one way to increase the diversity of food in your diet. I talked about why this is important for optimising our metabolism and affecting how and what we eat in last week’s ‘Live’ in the Food Freedom Collective. You can catch the short video in the group HERE all about the impact that micronutrients have on this topic.

Remember, it’s not about cutting calories and stripping out, but is ALL about the diverse array of food that we can bring into our diet.

FREE DAILY SUPPORT 

If you are you struggling with your eating and your relationship with food + your body, head over to The Food Freedom Collective free group, for daily support and weekly live videos (like the one mentioned above) to tackle your challenges

If any of these resonate then this community is for you :

💠You are on and off diets all the time

💠You find yourself binge eating

💠You are an ‘emotional eater’

💠You restrict food in order to lose weight

💠 You can’t stop thinking about your weight, appearance or food

💠 You feel overwhelmed and confused no longer knowing what you ‘should’ eat