What to do about diet messaging over Christmas & beyond
The ambush has already started – diet, weight-loss and ‘wellness’ companies are all gearing up to sell you their solution for losing weight in January.
The likelihood is that you’ve tried diets before. Chances are they worked initially but two, three, four years down the line you feel like you’ve failed when the weight piled back on. But we know that dieting is not sustainable. Diets mess with our appetite hormones and metabolism and so much more. Consequently, only around 5% of diets actually work in the long term - so who is really to blame?
Dieting and restriction may have led you to a spiralling decent into disordered eating, which has likely taken over your head and your life. Sadly, this is the case for so many women that I work with.
However dieting and weight loss messaging has been affecting you,
I would love to help.
I thought I’d share a short video that I recorded in my free Facebook group The Food Freedom Collective to help you get through the Christmas period without feeling triggered by diet culture narrative.
I record videos weekly in the group to help support women to beat binge eating and ditch dieting and heal their relationship with food and their body