Delicious, nutritious, summertime treat and news on Perifest 2022!

I have some great stuff to share with you this month including a delicious, nutritious summertime treat

PERIFEST 2022 IS ON IT'S WAY.....!

I am excited to be on the virtual stage at The Peri-Fest Weekend online event being hosted by the Perimenopause Hub. I will be speaking at 3pm on the 10th of July -I’d love for you to join me!

I’ll be talking about diets, weight loss and the menopause and how to build a healthy relationship with food.

So grab a friend or 5 and join us - did I mention it's FREE !!!

Registration is super easy. Simply click HERE and you’re good to go!

Please share this with all of your network - the more women we can help through this the better we’ll all feel.

DELICIOUS, SUMMERTIME TREAT....

Raspberries are very much in season now! Aside from being delicious they provide a truly remarkable array of antioxidant and anti-inflammatory nutrients! Here is the perfect recipe to cool you down in the summer heat when you want something sweet!

Raspberry & Coconut Ice Lollies

·         300g raspberries

·         400ml coconut milk

·         150g Greek yoghurt

·         1tbsp runny honey

Place all the ingredients in a blender and process to a smooth purée. Pour into ice lolly moulds, add the lolly sticks and freeze overnight.

A POWERFUL PODCAST CONVERSATION.....

It was a pleasure talking to Kate Hudson Hall on her podcast ‘Bulimia Sucks.’ We discussed strategies for improving your relationship with food along with disordered eating, the gut connection and bloating. I found it a powerful conversation which covered binge eating, bulimia and restrictive eating – I hope you do. You can listen to the podcast HERE!

Do you struggle with your relationship with food and your body? Have you been desperate to shrink your body size and have tried diet, after diet, after diet? You are not alone. But how would you feel if I told you that the action might actually be causing you to gain weight?

I’ve broken down the most common myths and misconceptions in an easy to digest FREE download, bringing some clarity to the murky messaging that we are subjected to on a daily basis.

Using evidenced based weight science research, ‘What the diet Industry doesn’t want you to know’. exposes the biggest weight loss myths and will help you discover the truth about dieting.