Stress, anxiety and IBS plus more...
IBS AND STRESS….
A recent survey of irritable bowel syndrome (IBS) patients investigated the impact that the pandemic had on their symptoms. In times of increased stress levels, IBS flares can be stronger and more prevalent. In this study, researchers found that there were consistently increased levels of constipation, diarrhoea and abdominal pain correlated with increases in stress and anxiety.
Disturbances in the way the nervous system, brain and gut interact can cause changes that lead to IBS symptoms. Information flows along the vagus nerve, which connects the brain to the gut. Hence, whatever is occurring in the mind affects the gastrointestinal system.
I see this regularly with my clients who are struggling with disordered eating and a great deal of anxiety – all too often there are gut symptoms present and we need to take a systematic approach covering all aspects including mindset, behaviour, nervous system and nutrition.
ORGANIC SEPTEMBER + HOW TO BUY WISELY…..
Organic September’s aim is to raise awareness of how the overuse of artificial chemicals and pesticides is disrupting our natural world. Organic farming works with nature, to support healthier soils, more wildlife, and our planet. Not to mention how eating organic produce helps to reduce our exposure to the pesticides used in conventional farming.
Whether you already use an organic box scheme or buy organic from a retailer, it only takes one small change to make a difference. Perhaps you've never bought organic food before. It can be more expensive, so I would recommend looking at the UK Dirty Dozen list which will help you decide which to prioritise when buying organic.
A POWERFUL CONVERSATION…..
I was delighted to have been invited back to the Bulimia Sucks podcast. This is not just aimed at those battling with bulimia but really for anyone struggling with their relationship with food and body. With discussions about bloating, gas, food intolerances, metabolism, set point theory and lots more.
Listen to the podcast episode HERE