What You Need to Know About Ozempic

Ozempic and similar drugs, often referred to as the 'skinny jab,' have surged in popularity as a "quick fix" for weight loss, especially in celebrity circles. Originally developed to treat Type 2 diabetes, semaglutide is now being marketed under the name Wegovy for weight loss—albeit at a much higher dose. Despite their appeal for rapid weight loss, these drugs come with significant health risks and are far from the magic solution they appear to be.

I receive many questions about these medications, and I believe it's important to make people aware of the potential risks and realities associated with their use. My goal is to provide clear, evidence-based information so that you can make informed decisions about your health.

Recently, I was invited to discuss this topic on GB News, which you can view below.

Here are some key points to consider:

Temporary Results

It is important to consider that as with dieting, the effects of this semaglutide appear to be temporary. Research shows that once the drug is discontinued, many individuals experience rebound weight gain, along with a surge in appetite and cravings. Drug manufacturers are transparent about this, perhaps (gleefully) suggesting that potentially lifelong use is necessary to maintain weight loss.

In fact, the STEP 5 trial revealed that even while participants were still taking the drug, weight cycling—where weight fluctuates up and down—began within a year and a half. By the end of the two-year study, participants' weight began trending upwards again.

Potentials Health Risks

One of the most concerning aspects of using semaglutide for weight loss is its association with a range of adverse effects, from mild to severe. Common reactions include nausea, vomiting, diarrhea, and gastrointestinal issues such as heartburn and indigestion.

However, more serious complications have been reported, including permanent stomach paralysis, gallbladder disease, pancreatitis, and an increased risk of pancreatic and thyroid cancer.

The STEP 5 trial found that 96% of participants experienced at least one adverse effect while on the drug, with 8% encountering a serious complication within just two years. The long-term impacts of this drug, beyond the two-year mark, remain unknown as they have yet to be studied.

Impact on Eating Behaviour and Nutrition

Semaglutide works by suppressing hunger signals, which might initially seem beneficial .However, this suppression can lead to unhealthy eating behaviours, such as forgetting to eat or not consuming enough to meet nutritional needs.

There are concerns that prolonged use could result in nutrient deficiencies and other health issues. Despite claims that the drug can "jump-start" healthier habits, there is no existing research to support this theory.

Semaglutide poses significant risks for individuals with a history of disordered eating or an eating disorder. The drug could trigger or exacerbate harmful eating patterns, such as extreme restriction or binge eating, especially when discontinued.

Moreover, the narrative surrounding weight loss drugs often prioritises weight loss at any cost, reinforcing the harmful notion that thinness should be pursued regardless of the risks. By focusing on hunger suppression, semaglutide may mask underlying psychological issues related to food and body image, complicating treatment and recovery rather than offering a sustainable solution.

Conflicts of Interest in Research

There are significant conflicts of interest in the research surrounding semaglutide. Much of the research is funded by Novo Nordisk, the pharmaceutical company that manufactures Ozempic and Wegovy. This raises concerns about the objectivity of the studies and the validity of the claims made about the drug’s effectiveness and safety.

It’s also worth noting that the doctors frequently seen in the media who endorse semaglutide's effectiveness, openly accept payment from the manufacturers of this drug.

If you’re struggling with your relationship with food and your body, know that there is a safe and sustainable alternative that addresses the root causes of your eating behaviours and body image challenges.

If you're ready to take that step, start your journey today by downloading my free guide, Breaking the Cycle - Your First Steps to Healing Your Relationship with Food.

This invaluable resource will help you:

✔️ Recognise true hunger versus emotional hunger

✔️ Learn the most effective eating patterns to regulate your appetite and enable stability

✔️ Discover the ideal snacks to curb your cravings and regain control