How to stop dieting and get long lasting results
Unless you’ve been living in a cave it’s unlikely you haven’t been tempted into yet another January diet. If so, you are in very good company - around 60% of women are on a diet most of the time.
And with all your good intentions, the diet is not likely to get you what you want or desire. Its not your fault – the stats for diets show that they just don’t work in the long term. (Well up to 95% of the time anyway)
And I’m not telling you this to take away any glimmer of hope of you creating change in your life; So you can finally free your mind of the 24/7 critical thoughts about food, dieting and your weight. Because there is another way to achieve this in your life.
I know because I see it with my clients every day.
So what do I do instead?
But I know that it is hard to say goodbye to dieting for good – and what you may be thinking.
That’s why I created my Un-diet your mind 21-day course to show you how to unlearn old food patterns and making new confident choices. I will take you by the hand and guide you towards a new approach of eating so you can develop sustainable habits and let go of dieting for good.
But will I just end up gaining weight?’
You’re probably thinking this sounds perfect BUT ‘Will I just end up gaining weight if I stop dieting?!’
Un-diet your Mind incorporates mindset work + behaviour change techniques with eating psychology and nutritional therapy. Part of the philosophy of the Un-diet your Mind course is to begin to unpick the years of exposure to diet culture and dismantle your deep-rooted beliefs about food and your body, so we will be aiming to place your desire to lose weight at the door on your way in!
This doesn’t mean that you will gain weight, or not lose any weight either. Eating in a balanced way will support your metabolism to work at its best and reduce your need to crave or binge on the less helpful foods. It will help you make sustainable changes that are far more likely to give you lasting long term results.
What does it include?
This course consists of 3 modules containing bite sized videos, live coaching support via zoom, a dedicated private community, Un-diet Workbook and recipes + resources
Un-diet your Mind is perfect for you if:
· You’re confused and frustrated thinking-‘why did I lose weight on the diets I did before and they don’t work now?’
· You don’t understand why you turn to food when you’re not hungry
· You can be overcome by sugar cravings which lead to emotional eating or bingeing
· You feel overwhelmed when making food choices, you have no idea what to eat anymore
· You don’t know how to stop dieting- it feels like too big a step for you
· You feel obsessed with 24/7 thoughts about food, diets and your weight
What past participants had to say:
“This course was a whole new approach for me, I never dreamt I would be able leave dieting behind for good and think in a different way about food. I’ve discovered that I can enjoy my meals without feeling hungry and no longer skip meals and then snack for the rest of the day like I used to.”
“The video lessons were excellent, very clear and I was able to understand and take on board the philosophy. I really found having regular live coaching sessions with Marcelle, so helpful and the accountability aspect especially motivated me.”
“It feels so good to be part of a team of brave people... with a great ‘guru’ ;)”