fertility

Have you heard of this anti-cancer, antioxidant, liver detoxifying mineral?

 Molybdenum is a trace mineral essential for a variety of important functions within the body.

What is it important for?

Anti- cancer properties

Antioxidant support

Liver detoxification

Helps to prevent tooth decay

Important for fertility

Required for the activity of some enzymes in the body

Connective tissue development ( ligaments, cartilage etc)

Breaking down fats

Regulation of iron within the body

Helps to prevent yeast and fungal infections

Needed to convert sulphite to sulphate

Did you know…...?

The molybdenum content in food is vastly dependent on the soil in which it grows and the water it receives for growth.

So how can we include it in our daily diet?

Vegetables and fruit; Cauliflower, green peas, spinach, garlic, tomatoes, celery, cucumber

Beans and pulses; lentils, split peas, black eye peas, lima beans, kidney beans

Seeds and nuts;  sesame seeds, walnuts, almonds

Wholegrains; oats, buckwheat, brown rice, rye, barley

An easy molybdenum rich recipe idea...............

Fragrant Cauliflower Rice
Blitz a whole cauliflower (stalk and leaves removed) in a blender until it resembles slightly larger than couscous sized pieces or alternatively grate the cauliflower by hand
Melt some coconut oil in a pan and throw in a finely chopped onion, a couple of cloves of crushed garlic, 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, half a teaspoon of ginger powder and season with Himalayan salt and black pepper
Sauté this for a few minutes and keep stirring
Add the cauliflower along with 2 tablespoons or vegetable stock, water or bone broth, gently stir, cover with a lid and allow to steam for approximately 5 minutes
Combine with steamed peas or crushed almonds and serve.

My weekly ‘Nutrient Spotlight’ written for Fields to Fork Organics

If you're not feeling your best and need some guidence, support and focus on your health and nutrition then give me a call. I would love to help. 07961 166582

If you are interested in receiving recipe inspiration, top tips and the latest nutrition news, sign up to my newsletter at and like my Facebook page at https://www.facebook.com/marcellerosenutrition/

You can also join my free Facebook Group-  Fuss-Free Healthy Eating  https://www.facebook.com/groups/FussFreeHealthyEating/

 

 

Nutrient Spotlight on Vitamin E

What is it important for?

A potent antioxidant -preventing oxidative damage to our cells

Protective against the development of atherosclerosis (hardening of the arteries)

Balancing cholesterol

Improving blood flow

Fertility and gestation

Reducing memory loss in the elderly

Increasing the storage of vitamin A in our body

Reducing inflammation

Hormone balancing

Anti- aging and repairing skin damage

Did you know…...?

Vitamin E is a term used for 8 different nutrients, all of which are dissolved and stored in fat throughout the body.

So how can we include it in our daily diet?

Spinach, asparagus, avocado, sweet potatoes, peas , carrots, tomatoes, bananas, blackberries

Seeds and nuts e.g. sunflower seeds, almonds, walnuts, cashews, hazelnuts

Sesame oil, olive oil, avocado oil

Lima beans, chickpeas

Oatmeal, wheat germ, rye, brown rice

Butter, salmon, beef, egg yolk

An easy vitamin E rich recipe idea...............

Super E Smoothie
Place the following ingredients in to your smoothie maker or blender:
A handful of spinach,
2 handfuls of frozen mixed berries,
Half an avocado,
Approximately 6 chunks of cantaloupe melon or pear, 
1 tablespoons of sunflower seeds,
A large glass of water ( this can be adjusted depending on how thick you like it)
Blitz for approximately 20 seconds 
Pour into a glass and polish off for breakfast!

My weekly ‘Nutrient Spotlight’ written for Fields to Fork Organics

If you feel you could and should be feeling better and need some guidence, support and focus on your health and nutrition then give me a call. I would love to help. 07961 166582

If you are interested in receiving recipe inspiration, top tips and the latest nutrition news, sign up to my newsletter at and like my Facebook page at https://www.facebook.com/marcellerosenutrition/

You can also join my free Facebook Group-  Fuss-Free Healthy Eating  https://www.facebook.com/groups/FussFreeHealthyEating/