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Working together over a period of time with regular support is extremely effective and the best way to get results.
My personalised programmes enable me to understand your current health issues and goals, work through a new eating plan, consider supplements and possible clinical testing over a period of time (between 6 & 12 weeks or more).
The bespoke programmes allow the time needed to start to build new habits, instil a healthy mindset and get to the root of what is going for you.
The programmes start at £410 and include the following:
▪️Full health and lifestyle assessment
▪️Personalised recommendations based on your goals
▪️Nutrition plan, support handouts, meal ideas, recipes and tools
▪️Coaching, motivation, accountability & support throughout the programme to help you overcome barriers that have held you back in the past ·
▪️Online chat support & food/mood/appetite/symptom journal tracking via a dedicated app
▪️Sessions include initial consultation (90mins), follow up consultation (60 mins) & progress review sessions (30 mins) -in person, video call or by phone
▪️Updated nutrition plans and tasks where applicable throughout the process
▪️Personalised supplementation plan if required
▪️Current medication and nutrient interaction evaluation (where required)
▪️15% discount on supplements
▪️Recommendations on clinical tests and interpretation
