We all emotionally eat to some extent, and it's a completely natural human behaviour. However, for some, it can evolve into their primary coping mechanism for managing emotions and stress and can become a significant source of distress. Additionally, this eating behaviour may contribute to various symptoms such as digestive issues, hormonal imbalances, fatigue, and an overall lack of energy and vitality.
Do you often turn to food for comfort or as a way to avoid emotions like stress, boredom, or anxiety? Are intense cravings for specific foods a regular occurrence for you?
Perhaps you feel disconnected from your body's natural signals of hunger, fullness, and satisfaction. And maybe thoughts about food, your body, weight or shape consume your mind 24/7?
You may have tried to find a solution through dieting in the past and feel like you’ve failed. The truth of the matter is that dieting is an ineffective strategy that is simply not sustainable. Your body is wired to fight it with inbuilt biological mechanisms, there as a means to protect you from a perceived famine. But there is an alternative path that doesn't involve dieting or restriction.
My personalised one-to-one approach provides comprehensive, multifaceted support that combines coaching with nutritional therapy, psychology and behaviour change strategies that are tailored to your needs.
We will dig deep to understand your unique circumstances and relationship with food and your body, to identify the underlying factors affecting you. Recognising that the human body functions as an interconnected system, we will also address any concurrent health concerns you may have. You will feel fully supported with regular sessions and unlimited online messaging in between appointments.
This transformative work will equip you with effective strategies and tools for managing emotions and stress without resorting to food. You will discover how to finally take back control without feeling deprived or hungry, conquer your cravings and adopt a balanced approach to eating.