We often think of pancakes as something of an indulgence – a lazy weekend breakfast or holiday treat. But this recipe provides the benefits of eating a healthy balanced breakfast and is a delicious way to start the day. The ingredients provide protein and healthy fats to help regulate our blood sugar and reduce cravings, in addition to many of the vitamins, minerals and antioxidants needed for a healthy body and mind.
Ingredients
Yield- approx 6 small pancakes
3 large eggs
175ml milk of your choice
½ tbsp freshly squeezed lemon juice
1 tsp vanilla extract
1 tsp cinnamon
60g coconut flour
½ tsp baking powder
½ tsp bicarbonate of soda
30 g walnuts chopped
Coconut oil
Pinch salt
METHOD
In a large bowl – whisk eggs and add in vanilla extract, milk, lemon juice
In another bowl – mix the coconut flour, bicarb, baking powder, cinnamon and salt
Add dry ingredients to wet – folding gradually (will become like cake batter)
Gently fold in the walnuts
Melt a little coconut oil in the pan
Take approx half a ladle off batter and add to pan
Cook until bubbles appear ( approx 2-3 mins) and then flip – repeat with all the mixture
Make a blueberry sauce by simmering the blueberries in a small pan with 2 tbsp water
To serve stack pancakes on top of each other drizzling blueberry sauce over each stack
My goal is to bring the joy back into eating with my clients as many come to me plagued by ‘all or nothing’ thoughts; food can either be healthy or tasty. If that is the case for you, I hope that the recipes I share, inspire you to achieve a different mindset around food.
But if you battle with emotional eating and that all or nothing approach to food, I want you to know you are not alone. I work with people just like you, who need a new approach to gaining balance and moderation in their life. I will help you to take back control without feeling deprived or hungry.
I developed The Food Freedom Method online coaching programme, after working with hundreds of women who shared your pain. It looks at how, what and why you eat, incorporating nutritional therapy, coaching and the psychology of emotional eating.
My proven 8 step method will coach you through the process giving you all the tools you need to finally overcome the cycle of overeating and dieting. It will help you shed the layers of shame and guilt and be able to accept yourself. You will discover how to make sense of what your brain and body are going through, feel supported and empowered.
If you are ready to transform your life, join the waiting list to gain access to the one-time only, special launch price and find out more