It felt positively chilli for August where I was this week, so I needed a warming meal that was quick, easy and adaptable to suit the varied tastes of all the family.
The beauty of this is that you can use either home-made or good quality organic bought chicken stock (such as this ) or miso soup as the base (using miso paste such as this)
Then add the nourishment to your hearts content- spring onion, leafy greens, fresh herbs, mushrooms, tofu, boiled egg and noodles work particularly well. But you can improvise with almost any veg you have left in the fridge.
Check out the video below to show you how…….
To make chicken stock/soup base
This is super-easy and can be made in advance and stored in the freezer in portions
Ingredients
1 x chicken (ideally organic) or whole chicken caracass
2 medium onions, peeled and roughly chopped
2 leeks well washed and trimmed
3 carrots, peeled
3 sticks of celery
4 cloves of garlic, peeled
4 bay leaves
1 parsnip, peeled
fresh thyme if you have it
1 small bunch of fresh flat-leaf parsley finely chopped
1 tablespoon of black pepper corns
Method
1. Wash your chicken in cold water and place it in your largest pot. Cover with cold water to come about 10cm above the chicken. Bring to the boil, then turn the heat down and simmer for 30 minutes. Skim the froth off the top of the chicken.
2. Add the veg, garlic and herbs garlic and season with a good pinch of sea salt. Bring it to the boil and then leave it to simmer for 1 hour.
3. When the soup has cooked for 2 ½ - 3 hours transfer the chicken or carcass to another dish. Leave to cool, uncovered, for a few minutes.
4. Remove the soup from the heat and strain it through a large sieve. Take out the carrot carefully and chop and return to the soup.
5. When your chicken has cooled shred the meat off the bone (or any meat from the carcass) and put aside. Add shredded chicken to the soup when you are ready to eat it.
Alternatively, you can transfer all ingredients to a slow cooker or electric pressure cooker – I like to use my Instant Pot for this.
I would love to hear what you think of this idea- just hit reply and let me know!
If you are someone who battles with sugar cravings, find yourself on a diet rollercoaster, perhaps emotionally eat or binge, there is a way to free your body and mind from the endless misery it brings.
Introducing foods that will support your physiology is just one piece of puzzle alongside building a healthy mindset, eating psychology and appetite and satiety reconnection to name a few.
Until next time
Marcelle x
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