Overeat or binge towards the end of the day? [video enclosed]

Do you find yourself skipping meals or eating little earlier in the day only to find yourself bingeing or overeating in the afternoon or evening? This comes up all the time with my clients so when a member of The Food Freedom Collective asked me what she could do about it, I decided to do a short live video in the group.

I have shared the video for you below 

Please do come and join us in FOOD FREEDOM COLLECTIVE, for free HERE 

It’s a Facebook community supporting women to break free from binge eating, emotional eating and yo-yo dieting and I do live videos in the group every week.

Would you love to be able to make peace with your body and build a happy relationship with food? Click the button below to join.