Why calories on menus are harmful + won’t solve your weight worries
A few weeks ago, it became compulsory for large chain restaurants, cafes and takeaways to print calorie labels on menus. In order to help us make ‘healthier’ choices and solve the ‘obesity crisis’.
However, there is little evidence that the government will achieve its goals. Large chains in the US have been required to print calories on menus since 2018, and this is proving to do little for their ‘obesity crisis’. The problem is that this directive is not only flawed, but it creates many more problems.
For many of my clients, who battle with eating disorders/ disordered eating, the idea of enjoying a meal out with friends creates a great deal of anxiety. They know their calorie intake when preparing their own food but, in a restaurant, feel a lack of control. Much of the work we do is helping them to rewire their thinking around calories and food. Seeing calories on menus is extremely triggering- a reminder that they must chose the lowest calorie option, creating added stress and fuelling their eating disorder behaviour.
The reality is that for most people weight loss is not just about knowing what choices to make….
The government may claim that this new strategy will be a game changer, for people struggling with their weight. But the reality is that for most people weight loss is not just about knowing what choices to make. Weight science is complex – it is far more than creating a deficit between calories in and calories out.
This policy ignores many of the underlying problems when it comes to the nation’s health. Instead of solving the country’s health inequalities, it places the ‘blame firmly with the individual – i.e ‘it’s up to you to make the right choice’
When we rely on the calories in calories out theory, we are ignoring the fact that each of us is unique with complicated regulatory systems, our own health history and genetics. This involves a complex interaction between hormones, brain chemicals, the gut ecosystem, energy requirements, fuel source availability, genes and hundreds of other variables, all interconnecting.
Food is so much more than calories…
We are also neglecting the fact that every calorie behaves differently within the body as food is so much more than calories. Food is information for the body that changes our genetic expression. It consists of macro nutrients (carbohydrates, protein and fats), micronutrients (minerals and vitamins), phytonutrients and enzymes which all interplay with our biology in so many ways.
And of course, for many people food is used as a coping mechanism. Providing people with the misconception that low calorie equates to healthy food is an unhelpful falsehood. If emotional eating or bingeing is involved, guilting folks to feel bad about what they’re eating is just going to add fuel to the fire.
If you think calories on menus are going to negatively impact your eating behaviour, there are a few things to consider:
Choose to eat in smaller independent outlets as they are not required to follow the new legislation.
Request a menu without calories (Outlets are not legally required to provide them, but some will have them available.)
Remember, you do not need to compensate for what you’ve eaten when out, before or after the meal.
Set yourself a time limit for how long you spend looking at the menu.
If you can’t decide what to eat, you could order what your friends or family are having.
A focus on calories, takes away the enjoyment from food and eating, when eating out should be a pleasurable experience. What will you do to keep it that way?