What is it important for?
• Relaxing all the muscles in our body
• Providing nervous system support, especially when anxious or stressed
• Immune system support
• Involved in blood sugar regulation
• Maintenance of heart muscle
• Supporting bone health
• Regulating unwanted inflammation
• Role in energy production
Did you know…...?
70% of tissue magnesium is stored in bones and teeth
So how can we include it in our daily diet?
• Dark green leafy vegetables including spinach and chard
• Seeds and nuts e.g. pumpkin, sesame, sunflower, almonds ,cashews
• Beans e.g. black beans, navy beans, soy beans
• Quinoa
An easy magnesium rich recipe idea...............
Quinoa salad
• Cook a portion of quinoa as per pack instructions but add a teaspoon of miso paste while it cooks
• Add a handful of chopped spinach , tomato, cucumber and half an avocado
• Dress with lemon juice, sesame oil and a splash of tamari sauce
• Sprinkle with pumpkin seeds
• Devour!
My weekly ‘Nutrient Spotlight’ written for Fields to Fork Organics
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