Chronic dieting has many many undesirable affects - some of which you might find surprising.
In this video, I discuss the common problems that come with yo-yo dieting. You may recognise many of these within yourself.
If you would love to break free from the endless cycle of dieting, but have no idea where to start, join my FREE mini course - it won’t cost you a penny and will gently start you on your transformational journey to food freedom.