Whether you're a lifelong dieter, a binge eater, or someone who struggles with food-related guilt and shame, I’ve created something that can help you.
I have drawn on a decade’s experience on working with people who struggle with bingeing, emotional eating or eating disorders, to provide you with four actionable steps that you can begin to implement today.
This guide ‘Breaking the Cycle – your first steps to healing your relationship with food’ is an essential resource for anyone who suffers from emotional or disordered eating