Stop dieting, Start living, Here’s how…..

Stop dieting, Start living, Here’s how…..

I’m looking for a small group of women who want to be done with dieting and restriction, the 24/7 guilt ridden thoughts and free themselves of being a slave to food+ cravings, but don’t know where to start. Are YOU ready to create change in your life?

Join me for 21 days to learn a new approach to eating and make new confident choices?

‘𝐔𝐧-𝐝𝐢𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐧𝐝’ 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞𝐬 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐰𝐨𝐫𝐤 + 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐰𝐢𝐭𝐡 𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐏𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐔𝐧-𝐝𝐢𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐬 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐭𝐨 𝐮𝐧𝐩𝐢𝐜𝐤 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞 𝐭𝐨 𝐝𝐢𝐞𝐭 𝐜𝐮𝐥𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐝𝐢𝐬𝐦𝐚𝐧𝐭𝐥𝐞 𝐲𝐨𝐮𝐫 𝐝𝐞𝐞𝐩-𝐫𝐨𝐨𝐭𝐞𝐝 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲,

Learning to e𝐚𝐭 𝐢𝐧 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐰𝐚𝐲 𝐰𝐢𝐥𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐚𝐭 𝐢𝐭𝐬 𝐛𝐞𝐬𝐭 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐫𝐚𝐯𝐞 𝐨𝐫 𝐛𝐢𝐧𝐠𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐞𝐬𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐟𝐨𝐨𝐝𝐬. 𝐈𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐟𝐚𝐫 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞𝐥𝐲 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

Find out more HERE

Podcast conversations with inspiring people

I’m delighted to share that I have been on two fantastic podcasts this month and had the pleasure to speak to some really inspiring women.

This week my conversation with Tracey Osborne on ‘The Reality Of It All’ podcast aired. Tracey shared her experiences of binge eating with me and we discussed how to stop being a slave to food. You can listen to this interview HERE

I also had the pleasure of talking to the fabulously funny Lou and Jinty from the ‘Womenkind Collective’. They tackle all the hard-hitting topics relevant to women as well as bringing lightness and humour that just puts a big smile on my face. You can listen to this podcast interview HERE

Diets, weight-loss & the menopause – how to build a healthy relationship with food

I’ve teamed up with the lovely Sabine Fischer of Santis Pilates to do an online talk on Tuesday, 8 February 2022, 5:30 - 6:30 pm for her pilates community . Its free to all – check out info HERE to join

I love Sabine’s mission to help women in midlife to embrace the changes they’re going through to feel comfortable in their body & mind with Pilates and Mindfulness. She offers group classes and private sessions on- and offline.

PS if you would you love to transition to a calm, balanced approach to eating and begin to dismantle your dieting mindset, click the button below to find out more and join the Un-diet your Mind waiting list. 

This will give you the opportunity to join the course before anyone else and receive my special discount - available to the first 10 people who enrol on the course.