I’m regularly asked for recipe recommendations along with nutrition related books, programmes, new research and podcasts etc, so I share some of the things I think you’ll find helpful every month- here are my top picks for May!
A must-listen, podcast….
“To eat in the modern world is often to eat in a state of profound sensory disconnect”
This fascinating podcast covers all the ways we have, lost our sensory connection with food over time and discusses how we can re-establish it. Eating at our desks and on the go, purchasing food online and pre prepped pre-packaged and processed foods all contribute to this.
There is a reference to yo-yo dieting – and how being more engaged with our own senses can help us to become more balanced mindful eaters.
seasonal recipe to make your mouth water…..
Spinach & Halloumi Salad with Blueberries
The saltiness of the cheese goes perfectly with the tannins in the spinach and the sweetness of the berries.
Serves 2
250g Halloumi cheese
100g Fresh blueberries
1 cup fresh spinach
1 tbsp olive oil
For the dressing
1 tbsp extra virgin olive oil
½ tsp lime juice
1 tbsp balsamic vinegar
Freshly ground black pepper and a pinch of sea salt to serve (optional)
METHOD
Cut the halloumi into slices or cubes.
Heat the olive oil in either a frying pan or a griddle.
Gently fry the halloumi until golden on each side.
Remove from the heat.
Mix the salad dressing ingredients.
Place the spinach in a bowl and dress.
Put the Halloumi cheese pieces on top of the spinach and sprinkle over the blueberries.
Season to taste and eat immediately
What you need to know about binge eating……
Binge Eating Disorder is the most common eating disorder but widely misunderstood. In my article for in Happiful Magazine, I’ve highlighted the common misconceptions and some critical considerations to help you move forward
If you struggle with binge eating, have been desperate to shrink your body size and have tried diet, after diet, after diet, you are not alone. But how would you feel if I told you that the action might actually be causing you to gain weight?
I’ve broken down the most common myths and misconceptions in an easy to digest download, bringing some clarity to the murky messaging that we are subjected to on a daily basis.