I’m excited to share that I have been asked to be one of the featured writers for this fantastic book ‘The Aargh to Zen of Perimenopause: The Essential Guide to Navigating Perimenopause Your Way’
My chapter is about how to navigate your relationship with food and your body through the perimenopause. This is a subject close to my heart because for countless women, the menopause transition is a pivotal time when challenges around food and body image resurface or worsen. For others, this life stage marks the beginning of these difficulties.
Research indicates that the vast majority of women over 50 are dissatisfied with their body size and shape. The stats also tell us that one in five women have experienced an eating disorder by their 40’s.
As an Emotional and Disordered Eating Specialist I see how many women share these challenges during this life stage which impacts all other areas of their lives.
This dip-in-and-learn-what-you-need book is designed to support you throughout your menopause transition, with vast amounts of expert advice and easily actionable hints and tips, as well as journaling pages so you can solidify what you’ve learnt.
The book will be published on 2nd October. Register HERE to be notified when it is available
The launch will be accompanied by a mini summit in the Facebook group “Perimenopause Hub - Epic Action Takers” in the week of 2nd to 6th October, so make sure to join us.