I had the pleasure of working with Lara who had been battling with an unhealthy relationship with food and her body for many years of her life.
Lara kindly offered to share her journey and some of the work we did together that especially helped her to overcome her challenges. Lara said that the experience was life - changing and she is now free to pursue her dreams and live life to the full.
I'm delighted to share that having worked together over two years ago, Lara has sustained her progress and balanced approach to food and her body. She was able to overcome the stress of the pandemic by using the tools and skills she had learned , rather than falling back on her eating behaviours as a coping mechanism. Lara was keen to talk about overcoming her struggles in order to give others hope that they too can transform their life.
If you are struggling with your eating, don’t battle with it alone. It is possible to find food freedom and create balance in your mind and your life.
I work with people just like you, who need a new approach to be free of chronic dieting and restriction, emotional eating or bingeing and live life to the fullest!
Book in a complimentary call HERE to find out how I can help.
Please also come and join us in FOOD FREEDOM COLLECTIVE, FREE Facebook community- a safe place where you can feel supported without judgement, comparison and shame. I do live videos in the group each week to discuss a new topic to support you on your journey and I share, food ideas, motivation and supportive practices daily – it’s free to join!
Would you love to be able to make peace with your body and build a happy relationship with food? Click the button below to join.