Would you try anything at any cost to shrink your body size? Perhaps you have been driven out of desperation to lose weight, to try diet, after diet, after diet. If you feel this way, you are certainly not alone. It’s estimated that around six out of ten women are on a diet most of the time.
But how would you feel if I told you that the action you are taking to achieve you’re your ultimate goal of weight loss, might actually be causing you to gain weight?
We are repeatedly bombarded with dieting and weight loss myths based on poor quality evidence (if any at all). These myths are mentioned so often that they are rarely questioned. And this is to the advantage of the diet industry who want women to feel that if they are not a certain size, weight or shape then they are not worthy.
This multi-billion-pound industry thrives from women being made to feel like they are ‘not enough’ and that they must diet in order to attain the ‘thin body ideal’. The problem is it doesn’t work and creates a disconnection from our body and what it really needs.
I am on a mission to help women make peace with their body and heal their relationship with food so they can live their fullest life. I created this resource to support you on your journey to dismantle your diet mindset and begin the process of breaking free from dieting, binge eating or emotional eating.