I understand that taking the decision to move away from a life of dieting is hard. There is a great deal of fear that if you step away from dieting - you will gain weight, loose control or perhaps be judged by others.
So I wanted to create a course with a clear roadmap to take you on this journey. You won’t need to commit to anything that feels overwhelming but you will get results, gain clarity and feel more balanced around food.
FIND OUT ABOUT IT HERE
Un-diet your Mind is my new coaching course where you will unlearn your old food patterns & make new confident choices in 21 days. I will be with you every step of the way, so you feel supported and motivated to begin the process of long lasting change.
The course is just £89 and only £69 to the first 15 people who enrol
****It's starting on Monday 1st November - so mark your calendar!
Un-diet your Mind is the perfect place to start if you.....
~ feel overwhelmed when making food choices, you have no idea what to eat anymore
~ feel confused and frustrated thinking-‘Why have I lost weight on diets I did before and they don’t work now?’
~ turn to food when you’re not hungry
~ can be overcome by sugar cravings which lead to emotional eating or bingeing
~ You feel obsessed with 24/7 thoughts about food, diets and your weight
~ You don’t know how to stop dieting- it feels like too big a step for you