Do you find yourself constantly seeking validation from others?
Maybe you question your worthiness based on your appearance, weight or shape?
Cultivating self-worth is not an overnight process. It's a cumulative effort, and sometimes, the smallest steps make the biggest impact. Accept that you are not perfect, and that's perfectly okay. This is an ongoing, active practice that involves embracing your imperfections without judgment.
Improving your self- worth is perhaps the most powerful thing you can do when it comes to overcoming emotional, binge and disordered eating behaviours.
Here are some practical steps to get you started:
1. Nourish Yourself First: Prioritise nourishing yourself in all aspects of life – not just food. Take time for rest, engage in self-care, and meet your emotional needs. Neglecting yourself can lead to feeling resentful, tired, and overwhelmed. By putting your well-being first, you'll be better equipped to care for others.
2. Set Boundaries and Prioritise Self-Respect: Respect from others begins with self-respect. Let others know that your needs matter, and it's okay to prioritise yourself. Establishing boundaries is critical; it's like building a fence around your home. Say no when necessary and set clear rules for others to understand how to respect you.
3. Trust that you are the expert of yourself: Don't let others dictate who you are or what you should be doing. Trust yourself and let go of old identities that no longer serve you – especially those tied to dieting or societal expectations.
4. Define Meaningful Goals: Focus on goals that truly matter to you. Consider what brings happiness to your life in the present moment. By aligning with your purpose, you not only foster your self-worth but also create a sense of fulfilment that goes beyond physical appearance or external validation.
5. Recognise Your Value: You are more than just your body. Reflect on the qualities and values that define you as a person. Ask yourself and those close to you: What do they value in you beyond your physical appearance? Why do they enjoy spending time with you? Make a list and add something to it daily.
Take one step today – no matter how small – towards growing your self-worth. Whether it's setting a boundary, prioritising self-care, or acknowledging your achievements, each positive action contributes to the foundation of a healthier relationship with food, your body and yourself.
Do you long to have a happy relationship with food, but don’t know where to start? Download my FREE guide Breaking the Cycle - Your First Steps to Healing Your Relationship with FoodFood, to begin your journey
This invaluable resource will help you:
✔️Know when you’re really hungry and when you’re not
✔️Learn when to eat that’s best for you
✔️Know the best snacks to help you stop craving and feeling out of control