Delicious, nutritious, summertime treat and news on Perifest 2022!

I have some great stuff to share with you this month including a delicious, nutritious summertime treat

PERIFEST 2022 IS ON IT'S WAY.....!

I am excited to be on the virtual stage at The Peri-Fest Weekend online event being hosted by the Perimenopause Hub. I will be speaking at 3pm on the 10th of July -I’d love for you to join me!

I’ll be talking about diets, weight loss and the menopause and how to build a healthy relationship with food.

So grab a friend or 5 and join us - did I mention it's FREE !!!

Registration is super easy. Simply click HERE and you’re good to go!

Please share this with all of your network - the more women we can help through this the better we’ll all feel.

DELICIOUS, SUMMERTIME TREAT....

Raspberries are very much in season now! Aside from being delicious they provide a truly remarkable array of antioxidant and anti-inflammatory nutrients! Here is the perfect recipe to cool you down in the summer heat when you want something sweet!

Raspberry & Coconut Ice Lollies

·         300g raspberries

·         400ml coconut milk

·         150g Greek yoghurt

·         1tbsp runny honey

Place all the ingredients in a blender and process to a smooth purée. Pour into ice lolly moulds, add the lolly sticks and freeze overnight.

A POWERFUL PODCAST CONVERSATION.....

It was a pleasure talking to Kate Hudson Hall on her podcast ‘Bulimia Sucks.’ We discussed strategies for improving your relationship with food along with disordered eating, the gut connection and bloating. I found it a powerful conversation which covered binge eating, bulimia and restrictive eating – I hope you do. You can listen to the podcast HERE!

Do you struggle with your relationship with food and your body? Have you been desperate to shrink your body size and have tried diet, after diet, after diet? You are not alone. But how would you feel if I told you that the action might actually be causing you to gain weight?

I’ve broken down the most common myths and misconceptions in an easy to digest FREE download, bringing some clarity to the murky messaging that we are subjected to on a daily basis.

Using evidenced based weight science research, ‘What the diet Industry doesn’t want you to know’. exposes the biggest weight loss myths and will help you discover the truth about dieting.

Ending her daily struggle with food; Kelly’s story

I consider it both an honour and a blessing to do the work that I do. Working with women who are at war with their food and themselves - whether it be the result of chronic dieting, emotional eating or a diagnosed eating disorder, is so rewarding. It’s when my clients are able to acknowledge their breakthroughs and discuss their lightbulb moments- that the magic truly happens!

Kelly was no different – struggling with bulimia on her own – feeling too ashamed to open up, even to those closest to her. I am delighted to say that she put the work in and made amazing progress – She no longer binges and purges and has a much healthier and robust relationship with food. She is now able to enjoy her food and at the same time nourish her body with what it needs.

THIS IS WHAT KELLY HAD TO SAY ABOUT HER RECOVERY EXPERIENCE:

"I came to Marcelle about my eating disorder, after suffering on and off for around 6 years. My biggest challenge was actually seeking the help as it was something that I thought I could deal with alone; especially as I hadn’t told any members of my friends or family.

At first, I was a little apprehensive about seeking help from Marcelle as I wasn’t sure what could actually be done about my disorder, as it’s not something a lot of people talk about and you never hear about any other success stories. I was also relatively nervous around divulging with someone about my disorder as it was something that I was seriously embarrassed about it.

Marcelle was so lovely and helpful from the off. She was very understanding of my situation and was able to give me advice that helped me from the beginning.

Marcelle was able to help me change my perspective and guide me through each step of the process. She has provided me with methods that I will always be able to implement both now and in the future if I need it.

I would just like to thank Marcelle again for the help that she’s provided and would highly recommend her services. Seeking her help is something I will never regret."

If you are struggling with your eating, don’t battle with it alone. It is possible to find food freedom and create balance in your mind and your life. I work with people just like you, who need a new approach to transition to a balanced approach to eating and live life to the fullest!

Book in a complimentary call HERE to find out how I can help.

Please also come and join us in FOOD FREEDOM COLLECTIVE, Facebook community- a safe place where you can question, share, learn + feel supported without judgement, comparison and shame. I do live videos in the group each week to discuss a new topic to support you on your journey and I share, food ideas, motivation and supportive practices daily – it’s free to join!