One to One Programmes

I combine Nutritional Therapy with Motivational Health Coaching to create programmes which will provide the support, inspiration and accountability  you will need to achieve your health goals. 

In order to understand your current health issues and your goals and to work through a new eating plan, consider supplements and possible clinical testing, we will need to work together over a period of time. A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will typically start with an initial 8 weeks

My individualised health and weight loss programmes depend on the level of support needed which incorporate motivational health coaching and will typically involve the following elements and include fortnightly or weekly support to help you to implement the recommendations:-

• Health and Nutrition Questionnaire assessment prior to the consultation
• Initial Personal consultation – 1.5 hour
• Follow up consultations – either face to face or via skype/telephone – 60 mins
• Progress review calls – 30 mins
• Current medication and nutrients interaction evaluation if applicable
• In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
• Personalised nutrition advice
• Fully individualised nutrition plan
• Updated nutrition plans throughout the process
• Personalised supplementation plan if required
• Full Body Composition analysis including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age if required
• Recommendations on clinical tests and interpretation
• Email support

Please book a free discovery call to discuss how I can help you.