The Food freedom Method – online coaching programme
Fix your complicated relationship with food and say good bye to yo-yo dieting, emotional and binge eating behaviours.
I developed The Food Freedom Method after working with hundreds of clients who shared your pain. It encompasses the key elements of my one to one programmes; marrying nutritional therapy with health coaching and the psychology of emotional eating.
My proven 8 step method will coach you through the process giving you all the tools you need to finally overcome the cycle of overeating and dieting. You will discover how to build a happy relationship with food so you are able to live the life you deserve.
The current programme is underway. Click the button below to join the waiting list to join the next programme.
The 21-day Digestion Rescue Plan
Do you Struggle with constipation or diarrhoea, cramps, bloating, belching or gas? Have you been wondering whether you might have some kind of food intolerance? Do you suffer from hay fever, eczema or other skin conditions or an auto immune condition? If your answer to any of these questions is YES then help is at hand!
The 21-day Digestion Rescue Plan is part information, part diet plan and it's designed to help you optimise your digestive health and improve your symptoms. It will also help you understand what other factors might be impacting on your symptoms and which tests might be relevant for you to consider.
The programme includes all you'll need to make an informed decision about what might be going on for you PLUS 21 days of easy-to-prepare meals and snacks for you to enjoy.
In this course you will learn:
The root cause of your digestive issues
What your digestive symptoms are telling you
What foods to eat to heal
How to eat for to improve your digestion and regain your energy
Which tests might be relevant to resolve your gut issues
At just £29 you will have full access to the programme which you can access as and when you want.
Seasonal Nutrition and Lifestyle programmes
Would you like to establish healthy habits, restore energy levels, reset your metabolism and reduce cravings? Join one of my seasonal 21-day on line programmes. Next programme launching soon.