THE FOOD FREEDOM COLLECTIVE IS FOR YOU IF:

~ you think about food, your body or weight 24/7

~ you are confused or have anxiety about what to eat

~ you have been on an endless pattern of dieting for many years of your life

~ you find yourself emotionally eating and bingeing

~ you feel trapped in a cycle you can’t get out of

~ you want to be part of a community of like-minded women who get you and what you’ve been going through

It’s time to free yourself from the shackles of diet culture and empower yourself to create positive change in your life!

I’m commonly asked how many calories should I be eating? What should a portion of this or that weigh? Should I follow the portion specified on the pack? If these are questions that weigh heavily on your mind, the truth is very likely to disappoint you –

Find out how + why our thoughts can affect how we process + burn our food.