Why you are not a calorie machine!
I’m commonly asked how many calories should I be eating? What should a portion of this or that weigh? Should I follow the portion specified on the pack? If these are questions that weigh heavily on your mind, the truth is very likely to disappoint you –
How what we THINK impacts our metabolism
Find out how + why our thoughts can affect how we process + burn our food.
The remarkable sauce that keeps on giving
Let me tempt you with a simple but versatile recipe and that you will use in many different ways, over and over again.
The best quick, tasty breakfast recipe for a sprightly start to your day
We often think of pancakes as something of an indulgence – a lazy weekend breakfast or holiday treat. But this recipe provides the benefits of eating a healthy balanced breakfast and is a delicious way to start the day