Have you been on and off diets for years of your life?
Are you ‘in your head’ 24/7 worrying about what you will eat, what you have eaten, your weight or your shape?
Do you constantly compare yourself to others or avoid social situations because of how you feel about your body?
Perhaps you binge eat and feel out of control around food?
Maybe you turn to food as a way of coping when you feel stressed, frustrated or down?
Or could it be that you feel shame or judged by others?
.......you are not alone
In case you don’t know me, I’m Marcelle Rose, registered nutritionist, emotional eating coach + eating distress specialist.
I’m on a mission to help women make peace with their body and build a happy relationship with food so they can live their fullest life.
I would love you to come and join me in my Facebook community The Food Freedom Collective
Where you will find:
Information surrounding the myths and misconceptions surrounding food and eating
How to cut through the diet culture crap
Mindset help and support
Motivation and steps to get off the diet rollercoaster for good
Discussion and information on how to work through specific challenges
Tasty and nutritious meal and snack ideas + inspiration
And be part of a supportive private community that gets you without feeling shame or judgement
because you do not have to battle this alone
And what’s more it won’t cost you a penny!